Hitting Articles
Masterclass-level curriculum for field hockey ball striking.
The Foundations: Stance & Grip
Learn the proper body posture, grip, and wrist angle for maximum power.
Swing Mechanics & Path
Master the arc of the hit and efficient motion.
Shot Selection & Accuracy
Prioritize accuracy over raw power.
Advanced Footwork & Directional Hitting
Foot placement dictates ball trajectory and shot angle.
Drills & Technical Demonstrations
From mechanical understanding to dynamic execution.
Coach Derek Pappas provides guidance and drills to help athletes reach their maximum potential.